Ingredients:
- 3 -4 tbsp ginger cookie crumbs (i use gingersnaps and crush them in a ziplock bag with the side of a hammer)
- salt and black pepper (to taste)
Directions:
- Poke a few holes in each bratwurst with a fork so they don't burst.
- Dredge the brats in flour.
- Melt the butter in a skillet and fry the bratwursts on both sides.
- Remove them from the skillet and set aside.
- Pour the beer into the skillet and deglaze it, making sure you scrape all the yummy crumbs sticking to the sides and bottom.
- Add the ginger cookie crumbs and grated onion.
- Cook those together for about 10 minutes.
- Season with salt, pepper, beef stock and lemon juice.
- Cook for 2 more minutes.
- Reduce heat, return the bratwurst to the skillet and cook them until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.48 Kcal (1702 kJ) | ||
| Calories from fat | 287.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.94g | 49% | |
|---|---|---|---|
| Cholesterol | 74.35mg | 25% | |
| Sodium | 2377.72mg | 99% | |
| Potassium | 337.54mg | 7% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.89 Kcal (833 kJ) | ||
| Calories from fat | 140.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 49% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 25% | |
| Sodium | 1163.41mg | 99% | |
| Potassium | 165.15mg | 7% | |
| Total Carbs | 6.11g | 4% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 6.08g | 25% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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