Directions:
- In a heavy skillet, heat oil over medium-high heat. Add the potatoes; cover and cook for 6 minutes or until browned and crisp-tender, stirring occasionally.
- Add bratwurst, onion and green pepper. Cook and stir for 5 minutes or until meat is heated through and vegetables are crisp-tender.
- Combine the soy sauce, orange juice, basil, salt and pepper; add to the skillet. Cook and stir 1-2 minutes longer or until meat and vegetables are evenly coated. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.07 Kcal (2387 kJ) | ||
| Calories from fat | 320.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.61g | 55% | |
|---|---|---|---|
| Cholesterol | 60mg | 20% | |
| Sodium | 2146.86mg | 89% | |
| Potassium | 1122.26mg | 24% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 3.7mg | 20% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.27 Kcal (600 kJ) | ||
| Calories from fat | 80.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 55% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 20% | |
| Sodium | 539.53mg | 89% | |
| Potassium | 282.04mg | 24% | |
| Total Carbs | 10.66g | 14% | |
| Sugars | 1.51g | 24% | |
| Dietary Fiber | 1.44g | 23% | |
| Protein | 5.52g | 44% | |
| Vitamin C | 11.4mg | 75% | |
| Iron | 0.9mg | 20% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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