Amount Per 1 Serving
Calories	1639.43 Kcal (6864 kJ)
Calories from fat	140.88 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Cholesterol	148.8mg	50%
Sodium	72.83mg	3%
Potassium	2817.76mg	60%
Total Carbs	345.82g	115%
Sugars	138g	552%
Dietary Fiber	32.13g	129%
Protein	44.49g	89%
Vitamin C	0.3mg	0%
Iron	18.1mg	100%
Calcium	648.8mg	65%

Amount Per 100 g
Calories	235.18 Kcal (985 kJ)
Calories from fat	20.21 Kcal
		% Daily Value*
Total Fat	2.25g	24%
Cholesterol	21.35mg	50%
Sodium	10.45mg	3%
Potassium	404.21mg	60%
Total Carbs	49.61g	115%
Sugars	19.8g	552%
Dietary Fiber	4.61g	129%
Protein	6.38g	89%
Iron	2.6mg	100%
Calcium	93.1mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.3

Points
43

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
good source of fiber

Bad Points

High in Sugar

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