Directions:
- Sift dry ingredients and mix in cheese
- Break egg into cup and top with milk to 250ml and beat slightly
- Add egg to dry ingredients and mix well. If dough is too dry, add a little water. Dough must be soft but still firm.
- Grease a muffin tray and bake at 180C for 15 – 20 minutes until golden
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.25 Kcal (562 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 8% | |
| Sodium | 83.92mg | 3% | |
| Potassium | 250.23mg | 5% | |
| Total Carbs | 18.94g | 6% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 5.05g | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 338.98 Kcal (1419 kJ) | ||
| Calories from fat | 96.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 7% | |
|---|---|---|---|
| Cholesterol | 63.6mg | 8% | |
| Sodium | 211.9mg | 3% | |
| Potassium | 631.84mg | 5% | |
| Total Carbs | 47.81g | 6% | |
| Sugars | 0.28g | 0% | |
| Dietary Fiber | 1.26g | 2% | |
| Protein | 12.76g | 10% | |
| Iron | 4.9mg | 11% | |
| Calcium | 441.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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