Directions:
- Preheat oven to 350°F.
- Mix together flour, flaxseed meal, oat bran, baking soda, baking powder, salt and cinnamon in a large bowl.
- In seperate bowl mix carrots, apples, raisins, nuts and honey.
- Combine skim milk, beaten eggs and vanilla.
- Pour liquid ingredients into dry ingredients.
- Stir until ingredients are moistened. DO NOT OVER MIX.
- Fill muffin cups 3/4 full.
- Bake for 14-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.87 Kcal (770 kJ) | ||
| Calories from fat | 73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 6% | |
| Sodium | 207.31mg | 9% | |
| Potassium | 190.54mg | 4% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 208.69 Kcal (874 kJ) | ||
| Calories from fat | 82.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 12% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 6% | |
| Sodium | 235.29mg | 9% | |
| Potassium | 216.26mg | 4% | |
| Total Carbs | 29.3g | 9% | |
| Sugars | 11.33g | 40% | |
| Dietary Fiber | 6.37g | 22% | |
| Protein | 5.34g | 9% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 11% | |
| Calcium | 82.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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