Directions:
- Preheat oven 375*.
- Spray muffin tins with Pam.
- In bowl stir together All Bran and milk; let soak 5 minutes.
- Meanwhile combine flour,flax seed,brown sugar blend,baking soda, baking powder, salt,raisins and cinnamon.
- Add Egg Beater, canola oil and vanilla to the All Bran.
- Gently stir in dry flour mixture with the wet ingredients.
- Add cranberries.
- Spoon batter into muffin tips.
- Sprinkle each muffin with Splenda.
- Top with almonds.
- Bake for 30 minutes.
- Tip: I use an ice cream scoop to make my muffins; makes it so much neater.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.99 Kcal (2366 kJ) | ||
| Calories from fat | 191.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Cholesterol | 51.75mg | 17% | |
| Sodium | 422.22mg | 18% | |
| Potassium | 588.01mg | 13% | |
| Total Carbs | 88.22g | 29% | |
| Sugars | 42.9g | 172% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 30% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 280.01 Kcal (1172 kJ) | ||
| Calories from fat | 94.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 33% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 17% | |
| Sodium | 209.25mg | 18% | |
| Potassium | 291.42mg | 13% | |
| Total Carbs | 43.72g | 29% | |
| Sugars | 21.26g | 172% | |
| Dietary Fiber | 4.45g | 36% | |
| Protein | 5.1g | 21% | |
| Vitamin C | 11.4mg | 38% | |
| Iron | 2.6mg | 30% | |
| Calcium | 93.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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