Directions:
- Heat oven to 400°F Prep muffin cups with paper or by greasing (intuition tells me it would be better not to use paper cups here).
- Combine oat bran, 1/3 cup brown sugar, flour, baking powder, salt and nutmeg. Add milk, egg whites, oil and vanilla, mixing until just moistened.
- Fill muffin cups to almost full.
- Combine oats and remaining brown sugar, sprinkle over batter.
- Bake 20-22 minutes, or until golden brown.
- These are supposed to freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1510.1 Kcal (6322 kJ) | ||
| Calories from fat | 559.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.19g | 96% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 1690.58mg | 70% | |
| Potassium | 2784.71mg | 59% | |
| Total Carbs | 261.69g | 87% | |
| Sugars | 93.31g | 373% | |
| Dietary Fiber | 33.19g | 133% | |
| Protein | 52.22g | 104% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 13.6mg | 75% | |
| Calcium | 1225.7mg | 123% | |
| Amount Per 100 g | |||
| Calories | 216.2 Kcal (905 kJ) | ||
| Calories from fat | 80.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 96% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 2% | |
| Sodium | 242.04mg | 70% | |
| Potassium | 398.68mg | 59% | |
| Total Carbs | 37.47g | 87% | |
| Sugars | 13.36g | 373% | |
| Dietary Fiber | 4.75g | 133% | |
| Protein | 7.48g | 104% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 1.9mg | 75% | |
| Calcium | 175.5mg | 123% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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