Directions:
- Preheat oven to 400 degrees F.
- Combine the bran and flour together in a small mixing bowl.
- Add the margarine and cut in, until the mixture resenbles coarse oatmeal.
- Add the milk and stir until all ingredients are moistened.
- Do not over stir!
- Press the crumbly mixture evenly around the sides and bottom of a 9-inch pie pan.
- Prick the bottom and sides with a fork.
- Bake for 12 minutes or until very lightly browned.
- Bear in mind that this crust will be cooked again when you have filled it, although it does not need to be.
- Cool your crust before filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1866.62 Kcal (7815 kJ) | ||
| Calories from fat | 1109.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.29g | 190% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 3531.2mg | 147% | |
| Potassium | 531.73mg | 11% | |
| Total Carbs | 175.73g | 59% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 21.96g | 88% | |
| Protein | 22.55g | 45% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 17.6mg | 98% | |
| Calcium | 500mg | 50% | |
| Amount Per 100 g | |||
| Calories | 454.44 Kcal (1903 kJ) | ||
| Calories from fat | 270.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.02g | 190% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 859.69mg | 147% | |
| Potassium | 129.45mg | 11% | |
| Total Carbs | 42.78g | 59% | |
| Sugars | 1.61g | 27% | |
| Dietary Fiber | 5.35g | 88% | |
| Protein | 5.49g | 45% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 4.3mg | 98% | |
| Calcium | 121.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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