White Macaroni and Cheese Attack ! Recipe

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White Macaroni and Cheese Attack !
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Ingredients:

Directions:

  1. Bring water to a rapid boil.
  2. Add salt to the water for taste.
  3. Add the macaroni and cook until it is very tender - 10 - 15 minutes.
  4. While the macaroni is cooking, heat a sauce pan on medium.
  5. Add the margarine/butter to melt.
  6. When melted add the flour and whisk until it is blended.
  7. Add the milk (1-2 cups as needed), white wine, vegetable flavouring and dry mustard.
  8. Whisk until it has thickened.
  9. Add the shredded cheese.
  10. Whisk them all together and turn off heat.
  11. Drain the macaroni when tender, add it to the sauce, add salt and pepper to taste - and enjoy your comfort food !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.87 Kcal (3043 kJ)
Calories from fat 213.78 Kcal
% Daily Value*
Total Fat 23.75g 37%
Cholesterol 39.67mg 13%
Sodium 1039.93mg 43%
Potassium 472.84mg 10%
Total Carbs 95.18g 32%
Sugars 8.61g 34%
Dietary Fiber 3.91g 16%
Protein 30.12g 60%
Vitamin A 0.1mg 4%
Iron 3.7mg 20%
Calcium 498.8mg 50%
Amount Per 100 g
Calories 131.41 Kcal (550 kJ)
Calories from fat 38.65 Kcal
% Daily Value*
Total Fat 4.29g 37%
Cholesterol 7.17mg 13%
Sodium 188.01mg 43%
Potassium 85.49mg 10%
Total Carbs 17.21g 32%
Sugars 1.56g 34%
Dietary Fiber 0.71g 16%
Protein 5.45g 60%
Iron 0.7mg 20%
Calcium 90.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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