Directions:
- Soak the bran, sugar, milk and fruit together for at least 2 hours. Add flour and pour into a loaf tin.
- Bake at 180C/350F/Gas 4 for 1 - 1 1/2 hours.
- Serve in slices. Dieters may consume an occasional slice as a treat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.53 Kcal (1748 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 193.22mg | 8% | |
| Potassium | 202.34mg | 4% | |
| Total Carbs | 100.03g | 33% | |
| Sugars | 46.25g | 185% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 4.74g | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 282.69 Kcal (1184 kJ) | ||
| Calories from fat | 4.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 130.82mg | 8% | |
| Potassium | 137mg | 4% | |
| Total Carbs | 67.73g | 33% | |
| Sugars | 31.31g | 185% | |
| Dietary Fiber | 4.15g | 25% | |
| Protein | 3.21g | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 57.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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