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Apricot and Hazelnut Bran Cake Recipe

Apricot and Hazelnut Bran Cake Recipe

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Ingredients:

Serving

cooking spray (for cake tin)
1 cup low-fat milk
1 cup all-bran cereal
3/4 cup wholemeal self-rising flour
2 tbsp brown sugar
1 cup dried peaches (chopped )
1 cup dried apricot (chopped )
2 tbsp hazelnuts (crushed )
1 tsp bicarbonate of soda

Directions:

Preheat oven to 180 degree Celsius.
Spray loaf tin or square cake tin with oil and line with baking paper.
Combine the milk and all bran in a mixing bowl and soak for 5 to 10 minutes.
Add the flour, brown sugar, dried fruits, hazelnuts and bicarbonate of soda and mix well.
Pour mix into prepared tin and bake for 40 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.19 Kcal (570 kJ)
Calories from fat	16.78 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	1.53mg	1%
Sodium	207.12mg	9%
Potassium	477.55mg	10%
Total Carbs	30.62g	10%
Sugars	21.79g	87%
Dietary Fiber	3.82g	15%
Protein	2.92g	6%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	177.91 Kcal (745 kJ)
Calories from fat	21.92 Kcal
		% Daily Value*
Total Fat	2.44g	3%
Cholesterol	1.99mg	1%
Sodium	270.56mg	9%
Potassium	623.84mg	10%
Total Carbs	40g	10%
Sugars	28.46g	87%
Dietary Fiber	4.99g	15%
Protein	3.82g	6%
Vitamin C	1.7mg	2%
Vitamin A	0.1mg	2%
Iron	3.6mg	15%
Calcium	77.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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