Bran Muffins Recipe

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Ingredients:

Serving

3 cups wheat bran
2 cups all-purpose flour
1 tsp baking powder
1/2 tsp salt
2 1/2 tsp buttermilk baking mix
1/2 cup sugar
1/2 cup raisins
2/3 cup hot water
5 tsp oil
1 tsp applesauce
2 tsp molasses
1/4 cup brown sugar
2/3 cup milk
2 eggs, beaten
1/4 cup semi-sweet chocolate chips

Directions:

Preheat your oven to 375 degrees.
Over medium heat, toast bran in skillet for 5 minutes.
Transfer to a large mixing bowl and add remaining dry ingredients (except chocolate chips).
In a heat resistant blender, let raisins soak for 5 minutes in the hot water and then puree.
In a separate mixing bowl, mix raisin puree and remaining wet ingredients.
Combine well.
Add wet mixture to the dry one and mix until just barely moist some flour should still be visible.
Add the chocolate chips and stir just enough to distribute them.
Spoon batter into lined muffin tins, filling full.
Bake for 25-30 minutes or until tested done with a toothpick or knife.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.35 Kcal (952 kJ)
Calories from fat	44.28 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	27.6mg	9%
Sodium	127.66mg	5%
Potassium	349.46mg	7%
Total Carbs	45.82g	15%
Sugars	13.63g	55%
Dietary Fiber	7.72g	31%
Protein	6.19g	12%
Vitamin C	0.4mg	1%
Iron	2.4mg	14%
Calcium	64mg	6%

Amount Per 100 g
Calories	236.46 Kcal (990 kJ)
Calories from fat	46.05 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	28.71mg	9%
Sodium	132.78mg	5%
Potassium	363.46mg	7%
Total Carbs	47.65g	15%
Sugars	14.18g	55%
Dietary Fiber	8.03g	31%
Protein	6.44g	12%
Vitamin C	0.4mg	1%
Iron	2.5mg	14%
Calcium	66.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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