Bran Cake

Prep Time: 0 Minutes

Cook Time: 60 Minutes

Ready In: 60 Minutes

Servings: 6

Taken from 'Rosemary Conley's Complete Hip and Thigh Diet' book

Ingredients:

1 cup wheat bran

1 cup sultana

1/2 cup sugar (white or brown)

1 cup milk, skimmed

1 cup self-raising flour

Directions:

1. Soak the bran, sugar, milk and fruit together for at least 2 hours. Add flour and pour into a loaf tin.
2. Bake at 180C/350F/Gas 4 for 1 - 1 1/2 hours.
3. Serve in slices. Dieters may consume an occasional slice as a treat!

By RecipeOfHealth.com