Directions:
- In a large bowl, beat the buttermilk, sugar, applesauce, eggs and oil until well blended. Combine the flours, oat bran, flax, cinnamon, baking powder, salt and baking soda; gradually beat into buttermilk mixture until blended.
- Coat a 13-in. x 9-in. baking pan with cooking spray and sprinkle with flour; add batter. Combine topping ingredients; sprinkle over batter.
- Bake at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes on a wire rack. Serve warm. Yield: 20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.1 Kcal (1332 kJ) | ||
| Calories from fat | 83.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 170.7mg | 7% | |
| Potassium | 88.19mg | 2% | |
| Total Carbs | 54.19g | 18% | |
| Sugars | 16.27g | 65% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 282.28 Kcal (1182 kJ) | ||
| Calories from fat | 74.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 14% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 7% | |
| Sodium | 151.47mg | 7% | |
| Potassium | 78.26mg | 2% | |
| Total Carbs | 48.09g | 18% | |
| Sugars | 14.44g | 65% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 4.4g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 44.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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