Braised Provencal Chicken with Butternut Squash and White Beans Recipe

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Braised Provencal Chicken with Butternut Squash and White Beans
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Ingredients:

Directions:

  1. Combine 6 cups water, beans and onion in large pot. Bring to boil. Reduce heat, cover partially and simmer until beans are tender, about 1 hour 20 minutes. Cool in cooking liquid. Drain bean mixture, discarding cooking liquid.
  2. Meanwhile, place chicken in medium bowl. Add 1 tablespoon oil, oregano, thyme and rosemary and toss to coat. Let stand 30 minutes at room temperature.
  3. Heat remaining 1 tablespoon oil in heavy large deep skillet over medium-high heat. Sprinkle chicken with salt and pepper. Working in batches, cook chicken in skillet until golden brown, about 4 minutes per side. Transfer to plate.
  4. Pour off drippings from skillet. Add wine and garlic to skillet; simmer until liquid is reduced by half, scraping up browned bits, about 2 minutes. Stir in squash, tomatoes in juice and drained bean mixture. Season with salt and pepper. Add chicken to skillet. Cover and simmer until chicken is cooked through and squash is tender, about 40 minutes. Stir in parsley. Simmer uncovered until sauce thickens slightly, about 3 minutes. Transfer chicken to serving bowl. Spoon bean-and-vegetable mixture over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.78 Kcal (975 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 8%
Sodium 21.88mg 1%
Potassium 938.83mg 20%
Total Carbs 35.82g 12%
Sugars 5.28g 21%
Dietary Fiber 9.39g 38%
Protein 9.93g 20%
Vitamin C 29.5mg 49%
Vitamin A 0.6mg 19%
Iron 3.2mg 18%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 53.06 Kcal (222 kJ)
Calories from fat 10.54 Kcal
% Daily Value*
Total Fat 1.17g 8%
Sodium 4.99mg 1%
Potassium 214.01mg 20%
Total Carbs 8.17g 12%
Sugars 1.2g 21%
Dietary Fiber 2.14g 38%
Protein 2.26g 20%
Vitamin C 6.7mg 49%
Vitamin A 0.1mg 19%
Iron 0.7mg 18%
Calcium 33.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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