Butternut Squash and White Bean Soup Recipe

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Ingredients:

Serving

1 large garlic clove, minced
2 tbsp extra-virgin olive oil
1/2 small butternut squash (1 lb), peeled, seeded , and cut into 1/2-inch pieces (2 cups)
1 3/4 cups chicken broth (14 fl oz)
2 cups water
1 (16- to 19-oz) can white beans ( preferably cannellini), rinsed and drained
2 canned whole tomatoes, coarsely chopped
1 tsp finely chopped fresh sage
1 oz finely grated parmigiano-reggiano (1/2 cup) plus additional for serving
1/4 cup hulled green pumpkin seeds ( not roasted; optional)

Directions:

Cook garlic in 1 tablespoon oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until golden, about 1 minute. Add squash, broth, water, beans, tomatoes, and sage and simmer, covered, stirring occasionally, until squash is tender, about 20 minutes. Mash some of squash against side of saucepan to thicken soup. Remove from heat and stir in 1/2 cup cheese and salt and pepper to taste.
While soup is simmering, cook pumpkin seeds in remaining tablespoon oil in a small skillet over moderately low heat, stirring, until seeds are plump and lightly toasted, 2 to 4 minutes. Season with salt.
Serve soup sprinkled with pumpkin seeds and additional cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.84 Kcal (2587 kJ)
Calories from fat	97.55 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	16.29mg	5%
Sodium	460.94mg	19%
Potassium	3028.7mg	64%
Total Carbs	96g	32%
Sugars	5.9g	24%
Dietary Fiber	22.86g	91%
Protein	37.63g	75%
Vitamin C	35.8mg	60%
Vitamin A	1.1mg	38%
Iron	14.8mg	82%
Calcium	414.8mg	41%

Amount Per 100 g
Calories	116.45 Kcal (488 kJ)
Calories from fat	18.39 Kcal
		% Daily Value*
Total Fat	2.04g	17%
Cholesterol	3.07mg	5%
Sodium	86.88mg	19%
Potassium	570.86mg	64%
Total Carbs	18.09g	32%
Sugars	1.11g	24%
Dietary Fiber	4.31g	91%
Protein	7.09g	75%
Vitamin C	6.7mg	60%
Vitamin A	0.2mg	38%
Iron	2.8mg	82%
Calcium	78.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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