Butternut Squash and Apple Soup Recipe

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Ingredients

Count

Nutrition

413

Calories

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
1 large onion, chopped
1/2 tsp ground nutmeg
4 1/4 lb butternut squash, peeled, seeded, cut into 1-inch cubes
4 1/4 cups (or more) vegetable broth
1 gala apple, peeled, cored, diced
1/2 cup apple juice
light sour cream
chopped fresh chives

Directions:

Melt butter in large pot over medium-high heat. Add onion and nutmeg; sauté until onion begins to brown, about 5 minutes. Add squash, 4 1/4 cups broth, apple, and apple juice. Bring to boil; reduce heat and simmer uncovered until squash and apple are tender, about 30 minutes. Working in batches, puree soup in blender until smooth. Return soup to pot. Season to taste with salt and pepper.
Bring soup to simmer, thinning with more broth if desired. Ladle soup into bowls. Garnish with sour cream and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.57 Kcal (1727 kJ)
Calories from fat	229.91 Kcal
		% Daily Value*
Total Fat	25.55g	39%
Cholesterol	62.04mg	21%
Sodium	687.18mg	29%
Potassium	1103.52mg	23%
Total Carbs	46.75g	16%
Sugars	9.77g	39%
Dietary Fiber	6.53g	26%
Protein	5.5g	11%
Vitamin C	60.6mg	101%
Vitamin A	2.7mg	90%
Iron	3.7mg	21%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	95.01 Kcal (398 kJ)
Calories from fat	52.94 Kcal
		% Daily Value*
Total Fat	5.88g	39%
Cholesterol	14.29mg	21%
Sodium	158.25mg	29%
Potassium	254.12mg	23%
Total Carbs	10.76g	16%
Sugars	2.25g	39%
Dietary Fiber	1.5g	26%
Protein	1.27g	11%
Vitamin C	13.9mg	101%
Vitamin A	0.6mg	90%
Iron	0.9mg	21%
Calcium	33.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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