Chili Pork Tenderloin Recipe

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Ingredients:

Serving

1 tbsp lime juice
1 tsp chili powder
1 tsp reduced-sodium soy sauce
1/2 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1 pork tenderloin (1 lb)
1 tbsp canola oil

Directions:

In a small bowl, combine the first six ingredients; brush over pork.
In a large ovenproof skillet, brown pork in oil on all sides.
Bake at 375° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.15 Kcal (892 kJ)
Calories from fat	70.4 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	98.26mg	33%
Sodium	594.33mg	25%
Potassium	633.59mg	13%
Total Carbs	1.52g	1%
Sugars	0.62g	2%
Dietary Fiber	0.38g	2%
Protein	32.1g	64%
Vitamin C	1.5mg	3%
Iron	1.7mg	10%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	128.81 Kcal (539 kJ)
Calories from fat	42.54 Kcal
		% Daily Value*
Total Fat	4.73g	12%
Cholesterol	59.38mg	33%
Sodium	359.16mg	25%
Potassium	382.89mg	13%
Total Carbs	0.92g	1%
Sugars	0.37g	2%
Dietary Fiber	0.23g	2%
Protein	19.4g	64%
Vitamin C	0.9mg	3%
Iron	1mg	10%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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