Directions:
- In a small bowl, combine the first six ingredients; brush over pork.
- In a large ovenproof skillet, brown pork in oil on all sides.
- Bake at 375° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.15 Kcal (892 kJ) | ||
| Calories from fat | 70.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 594.33mg | 25% | |
| Potassium | 633.59mg | 13% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 32.1g | 64% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.81 Kcal (539 kJ) | ||
| Calories from fat | 42.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 12% | |
|---|---|---|---|
| Cholesterol | 59.38mg | 33% | |
| Sodium | 359.16mg | 25% | |
| Potassium | 382.89mg | 13% | |
| Total Carbs | 0.92g | 1% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 19.4g | 64% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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