Directions:
- Saute all veggies in oil.
- Add wheat, tomatoes, tomatoes and water, bring to a boil.
- Add all spices, cooked beans and simmer for one hour.
- Add cilantro and lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4476.08 Kcal (18740 kJ) | ||
| Calories from fat | 862.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.81g | 147% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 23728.82mg | 989% | |
| Potassium | 25705.61mg | 547% | |
| Total Carbs | 757.01g | 252% | |
| Sugars | 275.66g | 1103% | |
| Dietary Fiber | 195.25g | 781% | |
| Protein | 238.21g | 476% | |
| Vitamin C | 2271.6mg | 3786% | |
| Vitamin A | 4.2mg | 140% | |
| Iron | 65.6mg | 364% | |
| Calcium | 2214.7mg | 221% | |
| Amount Per 100 g | |||
| Calories | 41.87 Kcal (175 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 147% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 1% | |
| Sodium | 221.98mg | 989% | |
| Potassium | 240.48mg | 547% | |
| Total Carbs | 7.08g | 252% | |
| Sugars | 2.58g | 1103% | |
| Dietary Fiber | 1.83g | 781% | |
| Protein | 2.23g | 476% | |
| Vitamin C | 21.3mg | 3786% | |
| Iron | 0.6mg | 364% | |
| Calcium | 20.7mg | 221% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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