Directions:
- Melt butter in a large saucepan; add mushrooms and onion, and saute until tender. Stir in flour and curry powder; gradually add chicken broth, and cook over medium heat, stirring constantly, until mixture is thickened.
- Stir in pumpkin and next 4 ingredients; reduce heat, and simmer, stirring occasionally, 10 minutes. Stir in milk, and cook, stirring constantly, until thoroughly heated. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.55 Kcal (438 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 634.99mg | 26% | |
| Potassium | 334.62mg | 7% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.58 Kcal (187 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 7% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 4% | |
| Sodium | 270.75mg | 26% | |
| Potassium | 142.68mg | 7% | |
| Total Carbs | 5.93g | 5% | |
| Sugars | 2.56g | 24% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 0.8g | 4% | |
| Vitamin C | 5.4mg | 21% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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