Braised Pork Chops Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1/4 tsp salt
1/4 tsp pepper
4 pork chops (3/4 inch thick )
2 tbsp vegetable oil
1 medium onion, sliced
3/4 cup sliced celery
1 garlic clove, minced
1 can (13-3/4 oz) beef broth
1 tsp dried thyme
1 bay leaf

Directions:

In a large resealable plastic bag, combine flour, salt and pepper. Add chops; seal bag and shake to coat.
In a skillet over medium-high heat, cook chops in oil for about 3 minutes per side or until well browned. Remove chops and set aside. Cook onion, celery and garlic in drippings until tender.
Return chops to the skillet; add broth, thyme and bay leaf. Simmer, uncovered, for 30 minutes or until pork juices run clear. Remove bay leaf.
Transfer chops to a serving plate. With a slotted spoon, remove celery and onion; spoon over chops. Thicken juices for gravy if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.69 Kcal (777 kJ)
Calories from fat	61.49 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Sodium	180.61mg	8%
Potassium	101.1mg	2%
Total Carbs	27.62g	9%
Sugars	1.49g	6%
Dietary Fiber	1.08g	4%
Protein	2.69g	5%
Vitamin C	2.9mg	5%
Iron	0.4mg	2%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	174.78 Kcal (732 kJ)
Calories from fat	57.88 Kcal
		% Daily Value*
Total Fat	6.43g	11%
Sodium	169.99mg	8%
Potassium	95.16mg	2%
Total Carbs	26g	9%
Sugars	1.4g	6%
Dietary Fiber	1.02g	4%
Protein	2.53g	5%
Vitamin C	2.7mg	5%
Iron	0.3mg	2%
Calcium	20.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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