Directions:
- Preheat oven to 350.
- Heat oil in skillet.
- Sprinkle lamb with salt& pepper and brown in skillet, in batches.
- Transfer to a large baking dish.
- Pour fat out of skillet, add onions and celery and cook until softened.
- Add garlic, cumin and coriander.
- Add water and bring to boil scraping up bits in the skillet, add to the lamb break up the canned tomatoes with your hands and add to the lamb with the juices cover and place in oven, cook for 1 1/2 hours.
- Add carrots and cook for 1/2 hour.
- Put pot back on stovetop and add spinach, stirring until wilted about 5 minutes season with salt& pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.47 Kcal (2368 kJ) | ||
| Calories from fat | 386.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.92g | 66% | |
|---|---|---|---|
| Cholesterol | 136.08mg | 45% | |
| Sodium | 528.63mg | 22% | |
| Potassium | 931.08mg | 20% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 34.39g | 69% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.2mg | 29% | |
| Calcium | 155mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.97 Kcal (620 kJ) | ||
| Calories from fat | 101.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 66% | |
|---|---|---|---|
| Cholesterol | 35.61mg | 45% | |
| Sodium | 138.33mg | 22% | |
| Potassium | 243.63mg | 20% | |
| Total Carbs | 2.48g | 3% | |
| Sugars | 0.66g | 10% | |
| Dietary Fiber | 0.91g | 14% | |
| Protein | 9g | 69% | |
| Vitamin C | 7.8mg | 50% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.4mg | 29% | |
| Calcium | 40.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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