Directions:
- In nonstick Dutch oven over med-high heat, cook chicken in oil til almost all pink is gone, about 4-5 minutes, breaking up large chunks with spoon or fork. Add onion, poblano, and garlic. Season with salt and pepper, and cook til veggies are soft and meat is done. You may need to add a little water to keep from sticking.
- Add spices and 1/4 c water to pan. Cook and stir til water evaporates, about 3 minutes. Add enchiliada sauce, beans, broth and crushed tortilla chips. Bring to a bubble, then lower heat to a simmer. Cook, partially covered, at least 30 minutes, stirring every once in a while and crushing some of the beans with the back of the spoon to thicken to your liking.
- Juice lime into chili. Taste, then season with salt, pepper and hot sauce. Serve with cilantro, cheese, green onion, and additional tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.24 Kcal (1462 kJ) | ||
| Calories from fat | 178.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 42.58mg | 14% | |
| Sodium | 1107.92mg | 46% | |
| Potassium | 421.63mg | 9% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 111.05 Kcal (465 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 30% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 14% | |
| Sodium | 352.28mg | 46% | |
| Potassium | 134.06mg | 9% | |
| Total Carbs | 8.31g | 9% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 5.05g | 32% | |
| Vitamin C | 5.8mg | 31% | |
| Iron | 0.6mg | 10% | |
| Calcium | 42.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Tortilla Soup
Vegetable oil and 14 more.. -
Black Bean Tortilla Soup
Olive oil and 13 more.. -
Ginger Carrot Parsnip Soup
Oil, Onion, chopped, Garlic cloves, chopped and 11 more.. -
braised lamb with vegetables
Lamb shoulder , cut into 2 inch pieces, Pepper, Salt and 10 more.. -
Baked Potato Quiche (With Potato Crust)
Egg, Sour cream, Instant potato flakes, Cold butter, Salt and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
