Directions:
- Cook kale stems and ribs in large pot of boiling salted water until tender, about 10 minutes. Drain. Set aside.
- Cook bacon pieces in heavy large pot over medium heat until brown and crisp, about 4 minutes. Add chopped onions and sauté until tender, about 8 minutes. Add kale leaves, ribs and stems and sauté until leaves are crisp-tender, about 10 minutes. Cover and cook until kale is very tender, stirring often, about 15 minutes. Stir in vinegar. Cook mixture 2 minutes to blend flavors. Season to taste with salt and pepper. Transfer to bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.44 Kcal (1170 kJ) | ||
| Calories from fat | 163.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 9% | |
| Sodium | 336.3mg | 14% | |
| Potassium | 901.78mg | 19% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 175.8mg | 293% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 234mg | 23% | |
| Amount Per 100 g | |||
| Calories | 100.27 Kcal (420 kJ) | ||
| Calories from fat | 58.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 28% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 9% | |
| Sodium | 120.67mg | 14% | |
| Potassium | 323.58mg | 19% | |
| Total Carbs | 7.31g | 7% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 4.28g | 24% | |
| Vitamin C | 63.1mg | 293% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 0.5mg | 8% | |
| Calcium | 84mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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