Directions:
- For Baked Brown Rice:Preheat the oven to 375 degrees F.Place the rice into an 8-inch square glass baking dish.
- Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
- In a 10-inch saute pan over medium heat, fry the bacon until crisp. Drain, crumble, and set aside. Reserve 1 tablespoon of the bacon fat.
- Add the red onion to the pan and cook until translucent, approximately 5 to 6 minutes. Add the vinegar, chicken broth, mustard, sugar, salt, and pepper to the pan and stir to combine. Add the bacon back to the pan along with the rice and cook, stirring occasionally, until the liquid is absorbed, approximately 7 to 10 minutes. Stir in the dill. Allow to cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.47 Kcal (1216 kJ) | ||
| Calories from fat | 129.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 8% | |
| Sodium | 990.24mg | 41% | |
| Potassium | 218.6mg | 5% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.84 Kcal (539 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 22% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 8% | |
| Sodium | 439.21mg | 41% | |
| Potassium | 96.96mg | 5% | |
| Total Carbs | 14.25g | 11% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 2.95g | 13% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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