Directions:
- Wash, trim and chop the kale. In a large pot heat oil and lightly saute garlic. Add kale and chicken stock. Cook covered for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.16 Kcal (3225 kJ) | ||
| Calories from fat | 350.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.96g | 60% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 603.59mg | 25% | |
| Potassium | 4678.46mg | 100% | |
| Total Carbs | 91.8g | 31% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 42.22g | 84% | |
| Vitamin C | 1091.2mg | 1819% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 9.3mg | 51% | |
| Calcium | 1382.2mg | 138% | |
| Amount Per 100 g | |||
| Calories | 68.52 Kcal (287 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 60% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 2% | |
| Sodium | 53.7mg | 25% | |
| Potassium | 416.23mg | 100% | |
| Total Carbs | 8.17g | 31% | |
| Sugars | 0.33g | 15% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 3.76g | 84% | |
| Vitamin C | 97.1mg | 1819% | |
| Vitamin A | 0.8mg | 302% | |
| Iron | 0.8mg | 51% | |
| Calcium | 123mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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