Directions:
- In Dutch oven, bring 1 c. water to boil.
- Add kale; cover and cook for 4 min, stirring occasionally.
- Uncover and cook until water evaporates, about 3 min.
- Heat olive oil in heavy skillet over medium heat.
- Saute garlic and cayenne pepper of 1 min.
- Add kale.
- Cook and stir for 3 min.
- Transfer kale to bowl.
- Toss with sesame oil.
- Season with salt and pepper to taste.
- Garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.9 Kcal (129 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 0.37mg | 0% | |
| Potassium | 13.33mg | 0% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 622.01 Kcal (2604 kJ) | ||
| Calories from fat | 554.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.62g | 5% | |
|---|---|---|---|
| Sodium | 7.51mg | 0% | |
| Potassium | 268.23mg | 0% | |
| Total Carbs | 16.1g | 0% | |
| Sugars | 0.35g | 0% | |
| Dietary Fiber | 5.44g | 1% | |
| Protein | 7.01g | 1% | |
| Vitamin C | 7.4mg | 1% | |
| Iron | 5.5mg | 2% | |
| Calcium | 365.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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