Directions:
- Clean and trim the fennel and cut in matchsticks
- Place the fennel in a wide, lidded pan with the thickly sliced onions.
- Scatter over the spices and salt, oil and the liquids.
- Bring to the boil, cover and simmer for 20-30 minutes or until the fennel is cooked but still firm, stirring all the ingredients are well distributed.
- Serve with a roast meat or griddled fish or as vegetarian dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.21 Kcal (453 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 255.85mg | 11% | |
| Potassium | 541.9mg | 12% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.18 Kcal (231 kJ) | ||
| Calories from fat | 21.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 7% | |
|---|---|---|---|
| Sodium | 130.47mg | 11% | |
| Potassium | 276.35mg | 12% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 2.13g | 17% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 8.3mg | 27% | |
| Iron | 0.6mg | 6% | |
| Calcium | 34.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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