Ingredients:
- 1/2 fennel bulb (sometimes called anise)
- garnish: lemon wedges
- accompaniment: crusty bread
Directions:
- Trim fennel stalks flush with bulb, discarding stalks. Finely chop fennel and onion. Seed tomato and finely chop. Mince garlic. Scrub mussels well and remove beards. Shell shrimp and devein. Cut scrod into 1-inch pieces. Stir saffron into wine.
- In a 4-quart kettle cook fennel and onion in oil over moderate heat, stirring, until slightly softened, about 5 minutes. Add garlic and cook, stirring, 1 minute. Add wine mixture and simmer until reduced to about 1 tablespoon, about 3 minutes. Add mussels with 1/2 cup stock and simmer, covered, stirring occasionally, until most mussels are opened, about 2 minutes. Add shrimp, scrod, tomato, and remaining 2 1/2 cups stock and cook at a bare simmer until fish is just cooked through, about 2 minutes. (Discard any unopened mussels.) Season mixture with salt and pepper.
- Divide seafood between 2 bowls and ladle broth over it. Garnish seafood with lemon wedges and serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.15 Kcal (2123 kJ) | ||
| Calories from fat | 243.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Cholesterol | 68.12mg | 23% | |
| Sodium | 1552.55mg | 65% | |
| Potassium | 1255.09mg | 27% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 5.7mg | 32% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.16 Kcal (310 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 42% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 23% | |
| Sodium | 227.01mg | 65% | |
| Potassium | 183.52mg | 27% | |
| Total Carbs | 4.38g | 10% | |
| Sugars | 0.29g | 8% | |
| Dietary Fiber | 0.45g | 12% | |
| Protein | 3.83g | 52% | |
| Vitamin C | 2.8mg | 32% | |
| Iron | 0.8mg | 32% | |
| Calcium | 14.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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