Ingredients:
- 2 eggs
- in a small saucepan heat 1-1/4 cups purchased marinara sauce just until bubbly. stir in 1 tbsp snipped fresh oregano and 1/4 tsp crushed red pepper (optional). serve warm with fried artichokes. makes 1-1/4 cups.
Directions:
- 1. Prepare Marinara Sauce; keep warm. Drain artichoke hearts, discarding marinade; set artichokes aside. Place flour in a shallow dish. In a small bowl, beat eggs lightly with the water. In another shallow dish, combine bread crumbs, oregano, and peppers. Dip artichokes in flour, egg mixture, and then bread crumb mixture to coat completely.
- 2. In a deep-fat fryer heat oil to 365 degree F. Fry coated artichoke hearts, about 6 at a time, for 1 to 2 minutes or until golden. Drain on paper towels. Transfer to serving plate. Serve warm with Marinara Sauce. Makes 6 appetizer servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.23 Kcal (1069 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 55mg | 18% | |
| Sodium | 300.53mg | 13% | |
| Potassium | 508.18mg | 11% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 142.72 Kcal (598 kJ) | ||
| Calories from fat | 57.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 18% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 18% | |
| Sodium | 168.05mg | 13% | |
| Potassium | 284.17mg | 11% | |
| Total Carbs | 17.12g | 10% | |
| Sugars | 1.81g | 13% | |
| Dietary Fiber | 4.19g | 30% | |
| Protein | 4.61g | 16% | |
| Vitamin C | 6.8mg | 20% | |
| Iron | 0.9mg | 9% | |
| Calcium | 62.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Artichoke Hearts with Marinara
Classico four cheese pasta sauce and 9 more.. -
Mozzarella Sticks
All-purpose flour, Eggs, Water, Dry bread crumbs and 5 more.. -
Lf Broccoli Cheese Soup
Water, Broccoli florets, Chopped onion, Minced garlic and 8 more.. -
Tasty Mozzarella Chicken
Egg, Water, Dry bread crumbs, Onion soup mix, Pepper and 4 more.. -
Tasty Mozzarella Chicken
Egg, Water, Dry bread crumbs and 6 more.. -
Chicken Parmesan (Tyler Florence)
Extra-virgin olive oil , plus 3 tbsp, Onion, chopped and 15 more.. -
Mozzarella Sticks
King arthur unbleached all-purpose flour, Eggs, Water and 7 more.. -
Crispy Eggplant Parmesan (Sandra Lee)
Canola oil, Onion, chopped, Chopped garlic and 13 more.. -
Chicken Piccata I
Skinless, boneless chicken breasts, Egg, lightly beaten and 12 more.. -
Sausage Schnitzel with Quick Sauerkraut (Brian Boitano)
Canola oil, Head savoy cabbage, shredded, German beer and 19 more.. -
Pork Cutlets with Pan-Roasted Tomatoes
Pork tenderloin (1 lb), All-purpose flour, Eggs and 8 more.. -
Pork Cutlets with Potato Salad
Pork tenderloin (1 lb), All-purpose flour, Eggs and 9 more.. -
Panfried Eggplant
Eggplant, Slightly beaten egg, Cold water and 3 more.. -
Conch Fritters: Bahamian Style
Oil (for frying ), All-purpose flour, Egg, Milk and 19 more..
Also Try
-
-
-
Marinated Artichoke Hearts & Mushrooms
Artichoke hearts, Salad oil, Lemon juice, Sugar, Salt and 6 more.. -
-
Braised Chicken and Artichoke Hearts with Lemon, Cherry Peppers and Thyme
Olive oil, Chicken leg quarters, Yellow onion, chopped and 10 more.. -
Marinated Mushrooms, Artichoke Hearts, and Cauliflower Salad
Mushroom, Marinated artichoke hearts, Head cauliflower and 8 more.. -
-
-
Marinated Chickpea and Artichoke Salad with Feta
Chickpeas, rinsed and drained (garbanzo beans) and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
