Braised Chicken and Apples Recipe

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Ingredients:

Serving

1 tsp canola oil
4 boneless skinless chicken breasts
1 -3 golden delicious apple, cored,peeled and sliced
2 shallots, thinly sliced
1/8 tsp dried thyme leaves
1 cup chicken broth
1/2 cup apple cider
salt
pepper

Directions:

Heat a heavy-bottomed skillet over medium-high heat; season chicken breast with salt and pepper; brown chicken on both sides, about 3 minutes per side; remove chicken to plate and keep warm.
Add apples and shallots to the skillet; cook until apples begin to soften, about 2 minutes; add thyme, salt and a generous grinding of pepper, cook 1 minute; Pour in chicken broth and cider and cook over high heat until the liquid has reduced by half, about 5 minutes.
Return chicken breast to the skillet, nestling them in among the apples; reduce heat to medium-low and simmer until chicken is no longer pink in the middle, about 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.08 Kcal (1508 kJ)
Calories from fat	73.87 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	139.24mg	46%
Sodium	986.5mg	41%
Potassium	1016.18mg	22%
Total Carbs	24.75g	8%
Sugars	16.1g	64%
Dietary Fiber	3.35g	13%
Protein	48.85g	98%
Vitamin C	8.8mg	15%
Iron	0.6mg	3%
Calcium	42mg	4%

Amount Per 100 g
Calories	77.44 Kcal (324 kJ)
Calories from fat	15.89 Kcal
		% Daily Value*
Total Fat	1.77g	13%
Cholesterol	29.95mg	46%
Sodium	212.16mg	41%
Potassium	218.54mg	22%
Total Carbs	5.32g	8%
Sugars	3.46g	64%
Dietary Fiber	0.72g	13%
Protein	10.51g	98%
Vitamin C	1.9mg	15%
Iron	0.1mg	3%
Calcium	9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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