Chicken With White Beans and Escarole Recipe

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Chicken With White Beans and Escarole
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Ingredients:

Directions:

  1. - boil water and cook pasta noodles. after you drain them add a little butter to the noodles to keep them from getting sticky.
  2. - wash chicken and pat dry. salt and pepper chicken on both sides.
  3. - heat olive oil in large saute pan until shimmering.
  4. - add chicken and brown for five minutes on each side. remove chicken to plate and let rest.
  5. - drain pan of most of the chicken fat and return to med-low heat. add diced onion. after onions turns opaque, add garlic. cook until fragrant, about one minute.
  6. - add chopped escarole to onion mixture and saute until wilted, about three minutes.
  7. - add white beans, wine and chicken stock. also add sage and red pepper flakes. up heat and simmer five minutes until slightly reduced.
  8. - return chicken thighs to pan. put lid on pan and turn heat to med-low. if you need to you may add more broth or wine. you want there to be a sauce for the noodles.
  9. - after about ten minutes flip chiken thighs and put lid back on. simmer ten more minutes.
  10. - remove lid and add sherry. simmer on low five more minutes and check thighs for doneness. may take a few minutes more depending on their size. serve over buttered bow-tie pasta with grated parmesan to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.19 Kcal (842 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 2.72mg 1%
Sodium 467.18mg 19%
Potassium 191.74mg 4%
Total Carbs 16.85g 6%
Sugars 1.41g 6%
Dietary Fiber 1.05g 4%
Protein 3.79g 8%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 82.65 Kcal (346 kJ)
Calories from fat 28.17 Kcal
% Daily Value*
Total Fat 3.13g 12%
Cholesterol 1.12mg 1%
Sodium 191.93mg 19%
Potassium 78.77mg 4%
Total Carbs 6.92g 6%
Sugars 0.58g 6%
Dietary Fiber 0.43g 4%
Protein 1.56g 8%
Vitamin C 1.2mg 5%
Iron 0.1mg 2%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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