Red Pepper-Cauliflower Soup Recipe

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Ingredients

Count

Nutrition

767

Calories

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Ingredients:

Serving

6 large red bell peppers, stemmed and cored , halved lengthwise, and pressed flat
1 tbsp olive oil
4 shallots, peeled and chopped
1 tsp salt
1/4 tsp cayenne
1 quart fat-skimmed chicken broth
1 head cauliflower, cut into florets
1 tsp sugar
freshly ground pepper
extra-virgin olive oil (optional)
chopped fresh chives (optional)
lemon wedges (optional)

Directions:

Preheat broiler to high. Arrange bell peppers skin side up on baking sheet. Broil, watching carefully, until skins are blackened, about 10 minutes. Remove peppers from oven and let cool. Peel over a bowl to collect juices; set peppers and juices aside.
In a large pot over medium-high heat, warm olive oil. Add shallots, salt, and cayenne and cook, stirring until soft, 3 minutes. Add broth and cauliflower. Bring to a boil, then lower heat to a simmer. Cover and cook 20 minutes. Add peppers with juices and cook, covered, until cauliflower is tender, 10 minutes. Purée in batches in a blender and add sugar. Add pepper to taste.
Serve hot or cold, garnished with a drizzle of extra-virgin olive oil, some chives, and a squeeze of lemon juice if you like.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.44 Kcal (3213 kJ)
Calories from fat	126.69 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Sodium	2581.51mg	108%
Potassium	4018.75mg	86%
Total Carbs	142.48g	47%
Sugars	76.1g	304%
Dietary Fiber	33.96g	136%
Protein	25.01g	50%
Vitamin C	1028.2mg	1714%
Vitamin A	17.8mg	592%
Iron	306.4mg	1702%
Calcium	329.8mg	33%

Amount Per 100 g
Calories	39.58 Kcal (166 kJ)
Calories from fat	6.53 Kcal
		% Daily Value*
Total Fat	0.73g	22%
Sodium	133.14mg	108%
Potassium	207.26mg	86%
Total Carbs	7.35g	47%
Sugars	3.92g	304%
Dietary Fiber	1.75g	136%
Protein	1.29g	50%
Vitamin C	53mg	1714%
Vitamin A	0.9mg	592%
Iron	15.8mg	1702%
Calcium	17mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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