Chicken and Artichoke Pasta Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb chicken breast, cubed
2 garlic cloves, minced
1 onion, diced
1/4 cup white wine
salt and pepper
red pepper flakes
1 (15 oz) can artichokes, quarters rinsed, drained, and chopped
1/4 cup grated parmesan cheese
1/4 cup fresh basil
12 oz corkscrew macaroni

Directions:

Cook the pasta according to directions.
Heat the oil in a large skillet on medium-high.
Add onions, cook 2-3 minutes.
Add the chicken and cook 2-3 minutes, until browned.
Add the garlic and cook another minute.
Add wine, salt, pepper, red pepper flakes, and artichokes.
Reduce the heat to a simmer and cook about 5-8 minutes, until the chicken is cooked through. The sauce will thicken a bit as it cooks.
Turn the heat off and stir in the cheese and basil. Serve over the cooked pasta or toss it all together if you'd rather.
Serve with garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.58 Kcal (2401 kJ)
Calories from fat	269.9 Kcal
		% Daily Value*
Total Fat	29.99g	46%
Cholesterol	42.66mg	14%
Sodium	1121.1mg	47%
Potassium	221.15mg	5%
Total Carbs	53.57g	18%
Sugars	6.53g	26%
Dietary Fiber	3.19g	13%
Protein	22.14g	44%
Vitamin C	2.9mg	5%
Vitamin A	0.8mg	27%
Iron	2.5mg	14%
Calcium	190.2mg	19%

Amount Per 100 g
Calories	246.31 Kcal (1031 kJ)
Calories from fat	115.9 Kcal
		% Daily Value*
Total Fat	12.88g	46%
Cholesterol	18.32mg	14%
Sodium	481.44mg	47%
Potassium	94.97mg	5%
Total Carbs	23.01g	18%
Sugars	2.8g	26%
Dietary Fiber	1.37g	13%
Protein	9.51g	44%
Vitamin C	1.2mg	5%
Vitamin A	0.3mg	27%
Iron	1.1mg	14%
Calcium	81.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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