Perruso's Bracciole Recipe

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Perruso's Bracciole
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Ingredients
6
Count
Nutrition
524
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mix the garlic, salt and pepper, parsley and romano cheese together.
  2. Put a scant teaspoonful of mixture onto each steak.
  3. Roll up and secure with toothpick.
  4. Brown in heated olice oil.
  5. Add Tony and Carol Perruso's spaghetti sauce and cook with sauce.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.66 Kcal (2192 kJ)
Calories from fat 227.04 Kcal
% Daily Value*
Total Fat 25.23g 39%
Cholesterol 194.02mg 65%
Sodium 436.17mg 18%
Potassium 591.58mg 13%
Total Carbs 4.89g 2%
Sugars 0.53g 2%
Dietary Fiber 0.62g 2%
Protein 66.54g 133%
Vitamin C 22.6mg 38%
Iron 6.5mg 36%
Calcium 362.7mg 36%
Amount Per 100 g
Calories 234.68 Kcal (983 kJ)
Calories from fat 101.75 Kcal
% Daily Value*
Total Fat 11.31g 39%
Cholesterol 86.95mg 65%
Sodium 195.47mg 18%
Potassium 265.12mg 13%
Total Carbs 2.19g 2%
Sugars 0.24g 2%
Dietary Fiber 0.28g 2%
Protein 29.82g 133%
Vitamin C 10.1mg 38%
Iron 2.9mg 36%
Calcium 162.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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