Directions:
- In 400°F oven melt butter in 9x13-inch pan.
- Mix egg and water.
- Mix bread cheese salt and onion salt.
- Dip steak in flour then egg and water then bread crumbs.
- Cook 15-20 minutes and then turn and cook an additional 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.48 Kcal (722 kJ) | ||
| Calories from fat | 72.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 80.49mg | 27% | |
| Sodium | 366.58mg | 15% | |
| Potassium | 278.34mg | 6% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 19.68g | 39% | |
| Iron | 2mg | 11% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.54 Kcal (664 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 12% | |
|---|---|---|---|
| Cholesterol | 73.99mg | 27% | |
| Sodium | 336.95mg | 15% | |
| Potassium | 255.84mg | 6% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 18.08g | 39% | |
| Iron | 1.8mg | 11% | |
| Calcium | 40.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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