Chicken Francaise Recipe

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Chicken Francaise
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Ingredients:

Directions:

  1. Combine first four ingredients.
  2. In another bowl, combine next four ingredients.
  3. Pound chicken.(I like to cut breats in half for smaller portions)
  4. Place small piece cheese in each breast. Roll - secure with string or toothpick.
  5. Dip in butter - then in crumb mixture.
  6. Pour remaining butter over chicken.
  7. Bake at 350 for 1 hour. (or until done).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.75 Kcal (3319 kJ)
Calories from fat 622.12 Kcal
% Daily Value*
Total Fat 69.12g 106%
Cholesterol 186.8mg 62%
Sodium 2021.33mg 84%
Potassium 186.64mg 4%
Total Carbs 19.96g 7%
Sugars 2.74g 11%
Dietary Fiber 1.27g 5%
Protein 23.18g 46%
Vitamin C 7.8mg 13%
Vitamin A 1mg 35%
Iron 1.8mg 10%
Calcium 599.6mg 60%
Amount Per 100 g
Calories 335.24 Kcal (1404 kJ)
Calories from fat 263.08 Kcal
% Daily Value*
Total Fat 29.23g 106%
Cholesterol 78.99mg 62%
Sodium 854.78mg 84%
Potassium 78.93mg 4%
Total Carbs 8.44g 7%
Sugars 1.16g 11%
Dietary Fiber 0.54g 5%
Protein 9.8g 46%
Vitamin C 3.3mg 13%
Vitamin A 0.4mg 35%
Iron 0.7mg 10%
Calcium 253.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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