Mussels on the Half Shell Recipe

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Ingredients:

Serving

454 g mussels ( a 1 lb box)
1 cup fresh breadcrumb
3 tbsp butter or 3 tbsp margarine, melted
1/4 cup fresh parsley, chopped
1 garlic clove, minced finely
1 tsp lemon zest
2 tbsp parmesan cheese, freshly grated
salt and pepper
1 lemon , juice of

Directions:

Thaw the mussels.
Drain them well, squeezing out extra liquid from the mussels.
Put them on a cookie sheet.
In a bowl, combine the breadcrumbs, butter, parsley, garlic, lemon zest, Parmesan cheese, salt, and pepper.
Squeeze the lemon over the mussels.
Put the bread crumb mixture equally on the mussels and press down a little.
Broil for 5 to 6 minutes until the bread crumb mixture is crunchy and brown and the mussles are cooked.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.81 Kcal (1042 kJ)
Calories from fat	110.32 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	56.88mg	19%
Sodium	478.91mg	20%
Potassium	412.67mg	9%
Total Carbs	17.06g	6%
Sugars	1.69g	7%
Dietary Fiber	1.15g	5%
Protein	16.16g	32%
Vitamin C	22mg	37%
Vitamin A	0.1mg	4%
Iron	5.5mg	31%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	120.76 Kcal (506 kJ)
Calories from fat	53.55 Kcal
		% Daily Value*
Total Fat	5.95g	19%
Cholesterol	27.61mg	19%
Sodium	232.44mg	20%
Potassium	200.3mg	9%
Total Carbs	8.28g	6%
Sugars	0.82g	7%
Dietary Fiber	0.56g	5%
Protein	7.84g	32%
Vitamin C	10.7mg	37%
Vitamin A	0.1mg	4%
Iron	2.7mg	31%
Calcium	43.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.