Bowties and Blush Recipe

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Ingredients:

Serving

16 oz bowie pasta, uncooked
1 tbsp butter
1 onion, chopped
1 banana pepper, chopped
2 garlic cloves, chopped
1 tbsp flour
3/4 cup milk
1/2 cup whipping cream
1/2 tsp salt
1 1/4 cups spaghetti sauce
1/4 cup parmesan cheese, grated
1/4 fresh basil, chopped

Directions:

Cook pasta according to package directions; drain. Melt butter over medium heat in a large skillet. Add onion, pepper, and garlic; sauté until tender; stir in flour. Gradually add milk, cream, and salt; bring to a boil. Mix in spaghetti sauce. Reduce heat and simmer for 10 minutes. Remove from heat and pour into a serving bowl. Add pasta and mix gently. Sprinkle with Parmesan cheese and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.75 Kcal (439 kJ)
Calories from fat	47.58 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	17.57mg	6%
Sodium	321.01mg	13%
Potassium	140.85mg	3%
Total Carbs	9.98g	3%
Sugars	2.96g	12%
Dietary Fiber	1.33g	5%
Protein	4.34g	9%
Vitamin C	7.9mg	13%
Iron	0.5mg	3%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	110.46 Kcal (462 kJ)
Calories from fat	50.18 Kcal
		% Daily Value*
Total Fat	5.58g	8%
Cholesterol	18.53mg	6%
Sodium	338.52mg	13%
Potassium	148.53mg	3%
Total Carbs	10.53g	3%
Sugars	3.12g	12%
Dietary Fiber	1.4g	5%
Protein	4.58g	9%
Vitamin C	8.3mg	13%
Iron	0.5mg	3%
Calcium	88.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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