Easy Corn Chowder Recipe

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Easy Corn Chowder
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Ingredients
9
Count
Nutrition
503
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup butter
  • 1 cup onion
  • 1 cup carrot
  • 2 garlic cloves
  • 1/2 cup flour
  • 1 1/2 cups half-and-half
  • salt and pepper

Directions:

  1. Melt butter in pot
  2. Add onions and carrots until soft
  3. Add garlic until slighty brown.
  4. Mix in flour and cook it for 1-2 min.
  5. Pour in chicken stock and wisk so that theres no lumps
  6. Let boil and add in corn and half and half.
  7. Let boil
  8. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.59 Kcal (2104 kJ)
Calories from fat 289.72 Kcal
% Daily Value*
Total Fat 32.19g 50%
Cholesterol 79.99mg 27%
Sodium 593.19mg 25%
Potassium 569.48mg 12%
Total Carbs 44.07g 15%
Sugars 7.14g 29%
Dietary Fiber 4.78g 19%
Protein 11.52g 23%
Vitamin C 4.9mg 8%
Vitamin A 0.5mg 16%
Iron 1mg 5%
Calcium 151mg 15%
Amount Per 100 g
Calories 132.9 Kcal (556 kJ)
Calories from fat 76.61 Kcal
% Daily Value*
Total Fat 8.51g 50%
Cholesterol 21.15mg 27%
Sodium 156.86mg 25%
Potassium 150.59mg 12%
Total Carbs 11.65g 15%
Sugars 1.89g 29%
Dietary Fiber 1.26g 19%
Protein 3.05g 23%
Vitamin C 1.3mg 8%
Vitamin A 0.1mg 16%
Iron 0.3mg 5%
Calcium 39.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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