Bowl of the Wife of Kit Carson Recipe

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Bowl of the Wife of Kit Carson
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Ingredients
10
Count
Nutrition
358
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring broth to boil.
  2. Add beans, chicken, chili peppers, Liquid Smoke, paprika and oregano.
  3. Cover and simmer 5 to 10 minutes.
  4. Add avocado slices.
  5. Mound rice and chunks of cheese in soup bowls.
  6. Ladle in hot soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.57 Kcal (1497 kJ)
Calories from fat 224.3 Kcal
% Daily Value*
Total Fat 24.92g 38%
Cholesterol 52.05mg 17%
Sodium 1012.26mg 42%
Potassium 461.65mg 10%
Total Carbs 15.7g 5%
Sugars 1.04g 4%
Dietary Fiber 3g 12%
Protein 17.55g 35%
Vitamin C 14.3mg 24%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 321.8mg 32%
Amount Per 100 g
Calories 117.04 Kcal (490 kJ)
Calories from fat 73.42 Kcal
% Daily Value*
Total Fat 8.16g 38%
Cholesterol 17.04mg 17%
Sodium 331.33mg 42%
Potassium 151.1mg 10%
Total Carbs 5.14g 5%
Sugars 0.34g 4%
Dietary Fiber 0.98g 12%
Protein 5.75g 35%
Vitamin C 4.7mg 24%
Vitamin A 0.1mg 13%
Iron 0.4mg 6%
Calcium 105.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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