Catfish Creole Recipe

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Ingredients:

Serving

1/4 cup each chopped onion , celery and green pepper
2 tsp olive oil
2 garlic cloves, minced
3/4 cup chicken broth
1 tbsp tomato paste
1/2 tsp salt
1/2 tsp each dried basil , oregano and thyme
1/8 tsp each white, black and cayenne pepper
dash paprika
1/2 cup diced fresh tomato
1 lb catfish or orange roughy fillets
hot cooked rice
minced fresh parsley

Directions:

In a small skillet, saute the onion, celery and green pepper in oil until tender. Add the garlic; cook 1 minute longer. Add the broth, tomato paste and seasonings. bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in tomato.
Arrange fillets in a greased 13-in. x 9-in. baking dish; top with vegetable mixture. Bake, uncovered, at 375° for 15-20 minutes or until fish flakes easily with a fork. Serve over rice; sprinkle with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.16 Kcal (1236 kJ)
Calories from fat	153.23 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	80.5mg	27%
Sodium	773.48mg	32%
Potassium	531.01mg	11%
Total Carbs	12.08g	4%
Sugars	1.47g	6%
Dietary Fiber	1.78g	7%
Protein	20.98g	42%
Vitamin C	7.8mg	13%
Iron	1.4mg	8%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	151.54 Kcal (634 kJ)
Calories from fat	78.67 Kcal
		% Daily Value*
Total Fat	8.74g	26%
Cholesterol	41.33mg	27%
Sodium	397.12mg	32%
Potassium	272.63mg	11%
Total Carbs	6.2g	4%
Sugars	0.75g	6%
Dietary Fiber	0.91g	7%
Protein	10.77g	42%
Vitamin C	4mg	13%
Iron	0.7mg	8%
Calcium	32.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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