Directions:
- In a medium saucepan bring broth to a boil. Stir in quinoa and reduce heat to low. Cover, cook for 15 to 20 minutes or until tender. Remove from heat and fluff with a fork.
- Meanwhile, in a large nonstick skillet heat oil over medium high heat until hot, about 1-2 minutes. Add onion, jalapeno, paprika and chipotle. Cook and stir 3-5 minutes or until veggies are softened. Add swiss chard, garbanzo beans and lime juice. Cook and stir 3-5 more minutes or until chard is wilted.
- Put quinoa on a platter and top with chard mixture to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.44 Kcal (810 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 351.62mg | 15% | |
| Potassium | 470.22mg | 10% | |
| Total Carbs | 30.43g | 10% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 24mg | 40% | |
| Iron | 2.7mg | 15% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.63 Kcal (417 kJ) | ||
| Calories from fat | 21.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 7% | |
|---|---|---|---|
| Sodium | 181.11mg | 15% | |
| Potassium | 242.19mg | 10% | |
| Total Carbs | 15.68g | 10% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 1.86g | 14% | |
| Protein | 3.85g | 15% | |
| Vitamin C | 12.4mg | 40% | |
| Iron | 1.4mg | 15% | |
| Calcium | 31.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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