Directions:
- Brown meat and onions, drain off any grease.
- Mix water, ranch dressing mix and taco seasoning into meat.
- Drain and rinse beans, add to meat along with all other ingredients.
- Cover and simmer for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.13 Kcal (1219 kJ) | ||
| Calories from fat | 118 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 70.18mg | 23% | |
| Sodium | 481.07mg | 20% | |
| Potassium | 369.39mg | 8% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 21.69g | 43% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.69 Kcal (493 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 20% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 23% | |
| Sodium | 194.47mg | 20% | |
| Potassium | 149.33mg | 8% | |
| Total Carbs | 8.9g | 7% | |
| Sugars | 2.2g | 22% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 8.77g | 43% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.8mg | 11% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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