Directions:
- Combine beans, chicken broth, garlic, and 1/2 of onions in large soup kettle.
- Bring to boil and simmer until beans are tender- 3 hours or more.
- Add more broth if necessary.
- Saute remaining onions in oil until tender- add chilies and seasonings, mix thoroughly.
- Add to bean mixture.
- Add chicken and continue to simmer 1 hour.
- Serve topped with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1150.22 Kcal (4816 kJ) | ||
| Calories from fat | 532.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.2g | 91% | |
|---|---|---|---|
| Cholesterol | 176.27mg | 59% | |
| Sodium | 2211.82mg | 92% | |
| Potassium | 1793.91mg | 38% | |
| Total Carbs | 81.44g | 27% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 16.26g | 65% | |
| Protein | 71.03g | 142% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 6mg | 34% | |
| Calcium | 1078.3mg | 108% | |
| Amount Per 100 g | |||
| Calories | 180.56 Kcal (756 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 91% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 59% | |
| Sodium | 347.21mg | 92% | |
| Potassium | 281.61mg | 38% | |
| Total Carbs | 12.78g | 27% | |
| Sugars | 0.73g | 19% | |
| Dietary Fiber | 2.55g | 65% | |
| Protein | 11.15g | 142% | |
| Vitamin C | 7.3mg | 77% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.9mg | 34% | |
| Calcium | 169.3mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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