Bowl of Corn Flakes Recipe

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Bowl of Corn Flakes
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Ingredients:

  • 1 cup skim milk

Directions:

  1. Combine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.95 Kcal (1197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.94mg 2%
Sodium 133.44mg 6%
Potassium 446.52mg 10%
Total Carbs 56.85g 19%
Sugars 15.35g 61%
Dietary Fiber 0.5g 2%
Protein 11.41g 23%
Vitamin C 2.5mg 4%
Iron 1mg 6%
Calcium 525.4mg 53%
Amount Per 100 g
Calories 96.28 Kcal (403 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.66mg 2%
Sodium 44.93mg 6%
Potassium 150.34mg 10%
Total Carbs 19.14g 19%
Sugars 5.17g 61%
Dietary Fiber 0.17g 2%
Protein 3.84g 23%
Vitamin C 0.8mg 4%
Iron 0.3mg 6%
Calcium 176.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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