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Bow Ties With Roasted Tomatoes, Asparagus, and Shrimp Recipe

Bow Ties With Roasted Tomatoes, Asparagus, and Shrimp Recipe

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Bow Ties With Roasted Tomatoes, Asparagus, and Shrimp

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Ingredients:

Serving

12 plum tomatoes , quartered lengthwise
1 small head of garlic
1 1/2 lbs thin asparagus
2 lbs large shrimp ( de-veined and peeled)
3/4 cup bow tie pasta
2 tsp fresh lemon juice
1 tbsp chopped fresh oregano
1 tbsp chopped fresh thyme
salt and pepper
4 tsp olive oil

Directions:

Preheat oven to 450.
Inlarge roasting pan toss tomatoes with 2 tsp olive oil and grinding of pepper.
Slice off the top 1/2 in of garlic and discard. Peel off loose skin. Wrap in aluminum foil and add to roasting pan.
Roast for 20 min without stirring until tomatoes are wrinkled and beginning to brown.
Scatter the asparagus and shrimp over tomatoes.
Roast for 10 min or until cooked.
Remove garlic from pan, unwrap and let cool for 5 minutes.
Cover pan to keep warm.
Cook pasta about 8 minutes.
Seperate the garlic cloves and squeese out the soft pulp, mash to a paste with the flat side of knife.
Drain pasta, add remaining 2 tsp olive oil, garlic, lemon juice, oregano, thyme, salt and pepper, tossing to cover pasta evenly.
Transfer to roasting pan, toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.88 Kcal (561 kJ)
Calories from fat	31.7 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	2.47mg	1%
Sodium	53.47mg	2%
Potassium	238.1mg	5%
Total Carbs	21.5g	7%
Sugars	3.35g	13%
Dietary Fiber	3.66g	15%
Protein	4.94g	10%
Vitamin C	14mg	23%
Iron	1.2mg	6%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	105.58 Kcal (442 kJ)
Calories from fat	25 Kcal
		% Daily Value*
Total Fat	2.78g	5%
Cholesterol	1.94mg	1%
Sodium	42.17mg	2%
Potassium	187.78mg	5%
Total Carbs	16.95g	7%
Sugars	2.64g	13%
Dietary Fiber	2.88g	15%
Protein	3.9g	10%
Vitamin C	11mg	23%
Iron	0.9mg	6%
Calcium	20.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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