Greek Salad Recipe

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Ingredients:

Serving

2 english cucumbers, cut into 1/2-inch cubes
2 lb tomatoes, cored and cut into 1/2-inch cubes
1 medium red onion, chopped , then rinsed and drained
1 1/3 cups coarsely chopped parsley
1 1/3 cups drained pitted kalamata olives, halved if large
1/2 cup extra-virgin olive oil
1/2 cup lemon juice
1 1/2 tsp dried oregano
1 lb feta cheese
salt and fresh-ground pepper

Directions:

In a large bowl, combine cucumbers, tomatoes, onion, parsley, and olives.
In a small bowl, mix olive oil, lemon juice, and oregano.
Break feta cheese into about 1/2-inch chunks and add to cucumber mixture. Add dressing and mix gently, adding salt and pepper to taste.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3076.24 Kcal (12880 kJ)
Calories from fat	2382.67 Kcal
		% Daily Value*
Total Fat	264.74g	407%
Cholesterol	403.62mg	135%
Sodium	7802.75mg	325%
Potassium	3179.2mg	68%
Total Carbs	91.27g	30%
Sugars	54.27g	217%
Dietary Fiber	14.31g	57%
Protein	76.19g	152%
Vitamin C	288.4mg	481%
Iron	9.9mg	55%
Calcium	2493.2mg	249%

Amount Per 100 g
Calories	146.02 Kcal (611 kJ)
Calories from fat	113.1 Kcal
		% Daily Value*
Total Fat	12.57g	407%
Cholesterol	19.16mg	135%
Sodium	370.36mg	325%
Potassium	150.9mg	68%
Total Carbs	4.33g	30%
Sugars	2.58g	217%
Dietary Fiber	0.68g	57%
Protein	3.62g	152%
Vitamin C	13.7mg	481%
Iron	0.5mg	55%
Calcium	118.3mg	249%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

82.8

Points
84

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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