Amount Per 1 Serving
Calories	307.13 Kcal (1286 kJ)
Calories from fat	30.11 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	2.65mg	1%
Sodium	129.42mg	5%
Potassium	47.57mg	1%
Total Carbs	56.71g	19%
Sugars	1.87g	7%
Dietary Fiber	8.76g	35%
Protein	13.2g	26%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	3.3mg	18%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	341.1 Kcal (1428 kJ)
Calories from fat	33.44 Kcal
		% Daily Value*
Total Fat	3.72g	5%
Cholesterol	2.94mg	1%
Sodium	143.74mg	5%
Potassium	52.83mg	1%
Total Carbs	62.99g	19%
Sugars	2.08g	7%
Dietary Fiber	9.73g	35%
Protein	14.67g	26%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	3.6mg	18%
Calcium	68.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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