Directions:
- Preheat oven to 325°F
- Meanwhile, in a bowl combine Alfredo sauce, lemon juice, and black pepper and mushrooms.
- Stir in chicken, spinach and red peppers.
- Lightly coat a 3-quart rectangular baking dish with nonstick cooking spray.
- Arrange 3 noodles in bottom of dish.
- Top with one-third chicken mixture. Repeat layers twice.
- Sprinkle cheese over the top.
- Bake for 45-55 minutes or until heated through and cheese is lightly browned.
- Let stand 15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.87 Kcal (1557 kJ) | ||
| Calories from fat | 231.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 39% | |
|---|---|---|---|
| Cholesterol | 57.41mg | 19% | |
| Sodium | 850.06mg | 35% | |
| Potassium | 328.13mg | 7% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 8.6mg | 48% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 238.56 Kcal (999 kJ) | ||
| Calories from fat | 148.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 39% | |
|---|---|---|---|
| Cholesterol | 36.83mg | 19% | |
| Sodium | 545.32mg | 35% | |
| Potassium | 210.5mg | 7% | |
| Total Carbs | 11.34g | 6% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 11.88g | 37% | |
| Vitamin C | 20.2mg | 52% | |
| Iron | 5.5mg | 48% | |
| Calcium | 106.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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